Prenatal with Poonam is a compassionate space where mindful movement, breath, and compassionate guidance support your body, honor your intuition, and empower your journey into motherhood.

About Prenatal With Poonam

Prenatal with Poonam is a holistic wellness practice offering nurturing support through fertility, pregnancy, and early motherhood. Blending mindful movement, breathwork, and compassionate guidance, Prenatal With Poonam helps women feel grounded, empowered, and connected to their bodies. From fertility preparation to prenatal care, every offering is designed to honor your intuition and support your unique journey.

About me

Hi, I’m Poonam. I’m a certified pre & postnatal coach, yoga instructor, holistic fertility consultant, reiki healer, and meditation guide — but most importantly, I’m a mom of three who’s been through the highs and lows of this journey myself.
I started this work because during my own pregnancies, I struggled and didn’t have anyone to turn to for real, grounded support. That experience is what fuels me today. My mission is simple: to be the support, guidance, and calming presence I once needed.

I’m here to walk with you through fertility, pregnancy, and motherhood, so every mama feels held, understood, and deeply supported.

Holistic Fertility, Prenatal Wellness & Mind-Body Support

  • $1,899 or 3 monthly payments of $633

Full Moon Fertility

A personalized 12 week holistic fertility program designed to guide you emotionally, physically, and spiritually through your journey to conception. Weekly 1:1 sessions tailored to your unique needs Mind-body practices: yoga, breathwork, meditation Fertility guidance: cycle awareness, nutrition, lifestyle Emotional & spiritual support: mindset, rituals, connection Ongoing support & guidance

  • $11

Monthly Guided Meditation Circle

Join me once a month for a calming, heart-centered guided meditation designed to help you reconnect and restore your energy. This meditation is for everyone no matter what phase of life you are in. Each session blends intentional breathwork, gentle mindfulness, and grounding visualization to release stress and support emotional well-being. Reserve your spot and give your mind, body,and spirit the gift of deep rest.

  • $1,899 or 3 monthly payments of $633

The Prenatal Journey

12 week holistic experience that nurtures your pregnancy from every angle: physical, emotional, and spiritual With weekly group sessions Personalized 1:1 support Guided prenatal yoga, meditation, breathwork, Nutrition guidance Safe community of other expecting mothers This program is designed to help you thrive during pregnancy.

Frequently asked questions

Do you communicate with my healthcare professional?

Yes, I communicate with the doctor and create a team for your support. My goal is to ensure you have all the resources and tools you need for your journey.

What if I have complications such as gestational diabetes?

We work together to create a customized plan that works for your specific situation. The techniques and guidance I provide are safe for you and your baby.

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