Prenatal with Poonam is a compassionate space where mindful movement, breath, and compassionate guidance support your body, honor your intuition, and empower your journey into motherhood.
Prenatal with Poonam is a holistic wellness practice offering nurturing support through fertility, pregnancy, and early motherhood. Blending mindful movement, breathwork, and compassionate guidance, Prenatal With Poonam helps women feel grounded, empowered, and connected to their bodies. From fertility preparation to prenatal care, every offering is designed to honor your intuition and support your unique journey.
Hi, I’m Poonam. I’m a certified pre & postnatal coach, yoga instructor, holistic fertility consultant, reiki healer, and meditation guide — but most importantly, I’m a mom of three who’s been through the highs and lows of this journey myself.
I started this work because during my own pregnancies, I struggled and didn’t have anyone to turn to for real, grounded support. That experience is what fuels me today. My mission is simple: to be the support, guidance, and calming presence I once needed.
I’m here to walk with you through fertility, pregnancy, and motherhood, so every mama feels held, understood, and deeply supported.
Yes, I communicate with the doctor and create a team for your support. My goal is to ensure you have all the resources and tools you need for your journey.
We work together to create a customized plan that works for your specific situation. The techniques and guidance I provide are safe for you and your baby.
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