- $1,899 or 3 monthly payments of $633
The Prenatal Journey Program
Pregnancy is more than appointments and checklists — it’s a transformative journey for your body, mind, and spirit. The Prenatal Journey Program guides you through 12 weeks of intimate, holistic support with a small group of 3–5 women, helping you feel grounded, prepared, and deeply connected to yourself and your baby.
What’s Included
Weekly guided themes + practices
Prenatal-safe movement & yoga
Breathwork + nervous system support
Guided meditations & visualization
Emotional and mindset support
Education for pregnancy, birth, and beyond
Optional energy healing + self-care rituals
The Breakdown:
Weeks 1–4: Foundation & Connection
Building safety, trust, and body awareness
Week 1: Grounding Into Pregnancy
Setting intentions for your pregnancy journey
Nervous system regulation & grounding practices
Guided meditation to connect with baby
Creating emotional safety during pregnancy
Week 2: Body Awareness & Gentle Prenatal Movement
Understanding changes in the pregnant body
Prenatal yoga for mobility, circulation, and comfort
Breath awareness for stress reduction
Learning to listen to your body’s cues
Week 3: Breathwork for Calm & Confidence
Prenatal-safe breathing techniques
Using breath to manage stress, anxiety, and fatigue
Introduction to breath for labor and birth
Daily calming rituals you can use anytime
Week 4: Emotional Support & Mindset Shifts
Navigating emotions, fears, and expectations
Releasing guilt, pressure, or “shoulds”
Mindset tools for confidence and trust
Meditation for emotional balance
Weeks 5–8: Strength, Balance & Education
Supporting your growing body and preparing for birth
Week 5: Prenatal Strength & Stability
Safe strengthening for hips, pelvic floor, and core
Supporting posture and reducing common discomforts
Functional movement for daily life
Building confidence in movement
Week 6: Pelvic Floor & Core Awareness
Understanding the pelvic floor during pregnancy
Breath + movement coordination
Preparing the body for labor and postpartum healing
Gentle activation and relaxation techniques
Week 7: Birth Education & Preparation
Understanding the stages of labor
How to work with your body during birth
Comfort measures, positions, and breath
Reducing fear through knowledge
Week 8: Rest, Recovery & Energy Support
The importance of rest during pregnancy
Guided restorative practices
Optional Reiki or energy-balancing techniques
Creating a personal self-care routine
Weeks 9–12: Empowerment & Integration
Preparing for birth, postpartum, and motherhood
Week 9: Trusting Your Body & Intuition
Strengthening intuition and inner guidance
Letting go of fear and external noise
Visualization for a calm, empowered birth
Deepening the bond with your baby
Week 10: Preparing for Postpartum
What to expect emotionally and physically
Postpartum nervous system support
Gentle recovery practices
Creating a support plan
Week 11: Integration & Confidence Building
Bringing together movement, breath, and mindset
Practicing tools you’ll use during labor
Releasing lingering fears or doubts
Anchoring confidence and calm
Week 12: Closing Ceremony & Birth Readiness
Reflecting on your pregnancy journey
Guided birth visualization
Setting intentions for labor and motherhood
Closing ritual to honor you and your baby
This Program Is Right For You:
If you want holistic, heart-centered prenatal support
If you’re seeking more than just physical exercise
If you want to feel calm, informed, and empowered
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If you value emotional, energetic, and spiritual care alongside education
-Veronica S.
Working with Poonam during my pregnancy was one of the best decisions I made. She created a space where I felt truly seen and supported physically, emotionally, and energetically. The meditations and breathwork helped me slow down and actually enjoy my pregnancy instead of feeling overwhelmed. I felt more connected to my baby and more trusting of my body than I ever expected.
-Natalie C.
I’ll be honest, I wasn’t sure what to expect going into Prenatal with Poonam, but it ended up being incredibly helpful. The movement was gentle but effective, and I learned so much about my body, breathing, and how to prepare for birth in a way that actually made sense. Poonam explains things clearly and without judgment. I felt stronger, calmer, and way more prepared than I did before starting. I recommend this to any pregnant person who wants real support, not fluff.
-Elena G.
Poonam is truly special for me. From the very first session, I felt held and supported in a way I didn’t even know I needed. This program helped me release so much fear around pregnancy and birth and replace it with trust and confidence. I looked forward to every session because it became my safe space. I finished the program feeling amazing!